Lou Ferrigno Workout

You can rotate exercises. As a big muscular green guy he needed to pack on a lot of muscle.

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64 Lou Ferrigno Weight.

Lou ferrigno workout. BENCH PRESS Do benches in at least every other chest workout. The best regimen for me is three days onone day off. With arms that big chances are no one was making fun.

All the youngsters who wish to join body-building professional look up to Lou Ferrigno Workout Routine. Lou Ferrignos workout philosophy revolves around the concept of being the best you can be using heavy weights with control resting sufficiently and eating clean. Then I go to the gym and put 100 into my workout 7.

Lou had a straight forward approach to his bodybuilding routine. In career as an actor he is best known for The Incredible Hulk Hulk Hercules and Pumping Iron. Barbell squat 5 x 8-12.

Lou Ferrigno Bodybuilding Workout Diet. In addition to playing the titular character of The Incredible Hulk series on the small screen and Hercules on the big one Lou Ferrigno was a top bodybuilder in his day which spanned from the 1970s to the 90s. I think you should do more that that hit it twice a week.

Before start the workout routine or exercise routine make sure you stay hydrated during workouts by drinking water or energy drinks. Below is the mentioned Lou Ferrignos workout routine that you can follow to get the feel of how the ultimate behemoth of bodybuilding used to train in. Ll do chest and back on day one biceps and triceps.

I try to erase all negative thoughts from my mind. He wore hearing aides and was bullied for his speech and his poor hearing. Lou Ferrigno Workout Routine.

5 sets of 6-8 reps. Try this intense workout below if youre looking to build some thick legs. LouFerrignoBodybuildingBodybuilderLou Ferrigno Training - World Bodybuilder Workout.

3 sets of 15 12 10 reps. Universe titles and one IFBB Mr. 3 sets of 40 reps.

About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features. Lou Ferrigno Physical Stats. Theyre also doing 20 sets which is way too many.

From what I see most people train one bodypart a week. Lou Ferrigno played The Incredible Hulk in the 1978 TV series. He had two Mr.

Nowadays Lou is up there with Arnold as an elder statesman of the bodybuilding world acting as a link to a time when the sport was arguably at its peak. Monday Day 1 Chest and Back. Lou Ferrigno Workout and Diet.

Legendary bodybuilder Lou Ferrigno Profile and Gym Workout. Lou Ferrigno is recognized worldwide as one. Lou Ferrigno Jrs Back of the Car Workout Warmup.

Flat Barbell Bench Press. He won 2 consecutive IFBB Mr. After every 72 hours or so you should hit that part again.

Lou Ferrigno Srs Chest and Arms Workout The Warmup. Universe titles as well as one runner-up spot to Arnold Schwarzenegger in the Mr. Med Ball Russian Twist on Bosu.

3 sets of 12 reps. PRE-WORKOUT PLAN I spend time at home before my workout thinking about what I have to train the exercises how I want to feel as I train etc. 3 sets of 12 reps.

So to celebrate Ferrignos 67 th birthday we scoured Getty for some of our favorite old school Lou looks. Lou Ferrigno Biceps Lou Ferrigno Workout Routine. And Important is to dont forget to warm-up exercising and make sure to cool down by stretching your muscles out because Its helps you to do injury free workout or exercise.

From Brooklyn New York Lou Ferrigno lost most of his hearing as a young child he believes due to ear infections. Lou Ferrigno is an actor professional trainer and former professional bodybuilder. I believe you should do only 10 to 12 sets max per bodypart.

He follows a very intense and heavy workout routine and is a very famous personality among the people. Lou Ferrigno Workout Plan. And he wouldnt have been able to pull off those jean shorts without having some massive legs.

Lou Ferrignos workout is the most generic of the Classic Bodybuilding Routines.

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